Iskudar Saarida Gudbinta (SUP) ee Washington, DC

Wax ka Baro Qalabka SUPERVISION, Lessons iyo More

Iskudar dhejinta kuraasta, oo sidoo kale loo yaqaano SUP, waa isboorti cusub oo lagu soo bandhigay dalka oo dhan sanadihii la soo dhaafay. Waa jimicsi dibadeed oo aad ku raaxeysan karto Washington, DC oo ku yaala Kanaalka C & O iyo Wabiga Potomac . Gobollada caasimadda, waxaa kale oo jira harooyin kala duwan, webiyada iyo caleemo qulqulaya oo bixiya xaalado habboon oo loogu talagalay inay istaagaan boodhadh.

Inta aad baran karto asaasiga hal cashar, waxaad sidoo kale ka hortagi kartaa inaad ku horumariso xirfado aad u sarreeya oo kufilmaasha biyaha ah ama bada furan. Iskudar dhejinta jilitaanka waxay bixisaa koorso muhiim ah oo miisaaman oo dheelitir ah, waana hab fiican oo lagu qaboojiyo bilaha xagaaga. Dad badan oo agagaaraha degaanka ah ayaa bixiya Yoga iyo fasalada jirdhiska.

Meelaha ugu Wanaagsan ee Ka Fududeeyaha Daariiqda Washington, DC

Rachel Cooper waa qoraaga buugga " Quiet Water": Mid Atlantic, AMC's Canoe iyo Kayak Guide ee Barkadaha Wanaagsan, harooyinka iyo Niilka fudud .

Buuggu wuxuu u sharaxay 60 goobood oo ku yaalla New Jersey, Pennsylvania, Delaware, Maryland, Washington, DC iyo Virginia waxayna ku jiraan sharraxaad faahfaahsan oo la socdo waddooyinka safarka ah, dhirta xayawaanka degan, xayawaanka, baabuur dhigashada, baabuurta la dhigto, iyo talooyin kale.