Barkadaha Dabaasha, Xarumaha Fikradaha, iyo Fasalada Farshaxanka ee Queens
Raadinta si aad u hesho muuqaal ahaan xaafadeena wanaagsan? Ku soo biir barkada ama xarumaha fayadhawrka, ka dhig qaab muuqda inta aad baraneysid xirfadaha is-difaaca is-gaarsiinta dojo karaka ee xaafaddaada ah, ama faafin mid ka mid ah yoga badan ama xarumaha Pilates ee Queens.
MIDOOBAYAASHA XARUMAHA IYO FITNESS
Fitzgerald Gymnasium ee Queens College
Melbourne Ave. at 150th St. (Albaabka 2)
Flushing, NY
(718) 997-2770
Tilmaamo: Barkad lix-god ah; qolka miisaanka leh nautilus iyo jimicsiga jimicsiga iyo mole-gareynta
Faa'iido: Aad u raqiisan marka la barbar dhigo heerka xarumaha jirdhiska u furan ardayda aan ardayda ahayn
Ogolaansho: Barkaduhu way badan karaan
Matrix Fitness Club
43-60 Ditmars Blvd.
Astoria, NY 11105
(718) 267-8989
Websaydh
Fasallada: Cardio, yoga, feerka, Pilates, qoob ka ciyaarka caloosha
Faa'iido: Baarki bilaash ah
Queens YMCAs
Shan shan:
Ridgewood 69-02 64th St; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Daadinta: 138-46 Northern Blvd; (718) 961-6880
Jamaica: 89-25 Parsons Blvd; (718) 739-6600
Long Island City: 32-23 Queens Blvd; (718) 392-7932
Noocyada: Barkadaha dabbaasha, fasallada isboortiga, isboortiga, Pilates, tennis, roogga, fanka fanka, qoob-ka-ciyaarka, laliska, kubbadda koleyga, kickboxing, rinjiga
Faa'iido: Bilaash oo bilaash ah; qaar ka mid ah waxay bixiyaan ilmo-qabasho; Qaar waxay leeyihiin baarkin bilaash ah
ARAGTI BAASKIIL AH / SELF-DEFENSE
Kai Leung's Shotojuku Dojo (Japanese Shotokan Karate)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Websaydh
New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Avenue Metropolitan
Forest Hills, NY 11375
(718) 268-9300
Websaydh
Fasallada: Karate, jujutsu; xoojinta is-difaaca
Okinawan Isshin-Ryu Karate Dojo
252-15 Union Tpke (at Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Websaydh
Fasallada: Karate, jujutsu, kobudo, jodo; xoojinta is-difaaca
Diidmada: Kusoo Dhigto Calaamadaha Cudurka Dave
PILATES STUDIOS / CLASSES
Cross Island YMCA
238-10 Hillside Ave
Bellerose, NY 11426
718-479-0505
Websaydh
Fasallada bilaash ah ee xubnaha YMCA
Ragan Pilates Studio
23-04 Jackson Ave, 2R
Long Island City, NY 11101
718-433-0050
Websaydh
Xarumaha YOGA
The Tree of Life Yoga & Xarunta Caafimaadka
102-19 Metropolitan Ave, Forest Hills, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. Barnaamijyada gaarka ah ee waayeelka, haweenka uurka leh, iyo carruurta.
Kooxo iyo shakhsi shakhsi ah. La-talinta nafaqada iyo daaweynta Yoga.
Yoga Shakti Mission
2 goobood:
Richmond Hill: 114-41 Lefferts Blvd. (inta u dhaxaysa Linden iyo Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Isku-soo-bax ballaaran (at Little Neck Parkway)
Websaydh
Qolka Yoga
32-32 Stinway St, dabaqa 3aad
Astoria, Queens
718-274-0255
Yoga, Pilates, duugo, akupuncture, waxaad u magacowday! Goobaha Astoria iyo LIC.