50,000 oo orodayaal ah ayaa diyaar u ah inay ku dhuuntaan qoryaha laydhka ee NYC 2-dii November, 2014
Waqtigaas mar kale, marathoners mega-dhiirogeliyey in ay soo dhejiyaan waxaa jira hoolka iyo diyaar u noqdaan in ay ku dhufaan 26.2 miles of xayndaab NYC-ka tago inta kale ee naga naga tago si ay u dareemaan is barbardhigi ku filan maadaama aanu diyaar u nahay in ay ka fikiraan noo cibaadadayaga gaarka ah. Waa hagaag ma jirto sabab aan ugu yaraan u noqon karno faaiido xiiso leh! Axaddii ugu horeysay ee Axaddii, Axaddii 2014 ee New York Marathon TCS New York Marathon, oo hadda ku jirta sannadka 44aad, ayaa dhici doonta November 2.
Ka qaybgalida maaradoonka adduunka ugu weyn waa ballanqaad goos goos ah, adrenaline iyo xamaasad xajinaysa hawada. Waa kuwan hoos u dhaca halka ay ku tagi doonto Manhattan si ay uga farxiso 50,000 oo orodyahan ah oo ka qeyb qaadanaya tartanka sannadkan:
Halkee baan ka daawan karaa Jinsiyada Manhattan?
Manhattan ayaa laba jeer ka soo muuqday tartanka shanta gobol ee tartanka ee magaalada (oo ka bilaabanaya Island of Staten), iyada oo kooxdii ugu horeysay ay galaan jasiiradda Mile 16-ka hor inta aysan u ambabixin Bronx-oo ay ku soo noqonayaan min shan mile Mile 21. Halkan waa burbur ku saabsan halka laga daawado orodka Manhattan (waxaad sidoo kale soo dejin kartaa khariidadda rasmiga ah ee halkan):
- Milkiilayaasha 16-18: Runners waxay ku shubeen Queensboro Bridge si ay u soo galaan Manhattan oo ku yaala 59th Street. Kalluumeysatada looma ogola buundada, lakiin waxay kuxirnaan kartaa faafreerka koowaad ee First Avenue, oo ay weheliso dad badan oo indho indheynaya iyo kuwa nool.
- Milkiilayaasha 18-20: Marathoners waxay sii wadaan inay ka sii wadaan Barx Harlem iyagoo raacaya First Avenue, iyagoo maraya jidka Willis Avenue Bridge ee Bronx.
- Milkiilayaasha 21-23: Kadib si dhakhso ah ugu soo galaan Bronx, dabbaaleyayaashu waxay ku soo noqdaan Madison Bridge ee Harlem ee Fifth Avenue.
- Mile 23: Runner-ka ayaa fejignaan ka dhigi kara waxyaabo cajiib ah oo ka mid ah matxafyada badan ee ay ku dhaafaan Fifth Avenue "Museum Mile" oo fidsan: Guggenheim, Matxafka Magaalada New York, iyo in ka badan. Afduubayaashu, si kastaba ha ahaatee, waxay isku dayi karaan inay marathon ku farxaan iyagoo leh marathon ah farshaxanka dhinaca.
- Dumar 24-25: Goobta koonfur-bari ee Central Park waxay soo dhaweyneysaa orodka leh caleemo qurux badan.
- Qaadashada 25-26: Awoodda iyo farxadda waxay ku boodboodaan Bartamaha Park Park iyo Columbus Circle, iyada oo orodyahanadu diyaar u yihiin inay u soo celiyaan beerta si ay uga gudubto khadka dhamaadka.
- Mile 26.2: Nooca dabacsan ee tartanka tartanka hoos u dhigaya ammaanta shakhsiyadeed ee loogu talagalay tartanka dhamaadka: Khadka Dhexe West Park ee 67th Street. U fiirso inaadan awoodi doonin inaad ku dhowaato dhamaadka tartanka illaa aad ka iibsatid kuraasta mishiinka ah ($ 75; iibinta internetka hadda waa la xiray oo qof ahaan lagu iibsanayaa TCS New York City Marathon Health and Fitness Expo Xarunta Javits).
Maxay tahay inaan keeno / xijiyo / sameeyo?
- Isku duub: Temps ayaa la saadaaliyay in ay gaadhsiisan yihiin 50 darajo oo qura, sidaa darteed hubso inaad xirto foorno badan si aad ugu adkaysatid jimicsiga qabowga.
- Cheer Them by Name: Runners ku xiran shirarka kuwaas oo ku faraxsan in ay magacyadooda iyo jinsiyadoodu ku dhaliyaan sababo-magac-ku-salaysan, dhiirigelinta shakhsiyadeed ayaa si aad u dheer oo ku deynaya iyaga oo dheeraad ah.
- Hit Up Zone Cheering: Si aad u aragto tamar xoogan, ku dhuftey "aagagga lagu kalsoon yahay," halkaas oo wada-hawlgalayaasha jinsiga ah sida Airbnb ay sii wadaan dadka badan iyo kuwa orodka ah ee la socota shakhsiyaadka, muusikada nool, sawirada muuqaalka, sawawaysyada, iyo waxyaabo kale oo badan.
- Live Bands: Muusikada ayaa wax walba ka dhigaysa mid xiiso iyo farxad leh, markaa fiiri 130 qaybood oo nool (oo ah qiyaastii shan fal oo mile kasta!) Waxay ku faaftaa waddada marathon.
Sidee ayaan ugu kalsoonahay qof gaar ah?
- Qorshee Tilmaamaha: Waxay noqon doontaa sidii aad u heli lahayd kabo ciriiri ah oo aad-u-dheer-ku haysta dhul aad u ballaaran-haddii aad raadineyso saaxiibkaaga marathoner ama xubin qoyskaaga ah ee duulimaadka. U sheeg inay horay u sii ogaanayaan meesha aad ku qanacsan tahay (ka horeeya "geeska waqooyi ee Jidka 76th iyo First Avenue"), si ay u noqdaan kuwo fiiro gaar ah leh. Xaqiiji in aad weydiisatid waqtigooda imaanshahooda wakhtiga imaatinka, si aad indhahaaga u xiri karto indhashareerka wakhtigaas.
- Samee Calaamad: Maaha kaliya inaad iftiiminayso jaceylka jaceylka jecel, laakiin calaamaddaadu waxay ka dhigeysaa mid aad u badan in aad ku qabsato indhahooda.
- Ka Fiiri Jaantuska Macmiilaha : 2014-ka TCS New York City Marathon Mobile App (oo ay adeegsaneyso Adeega Tata Consultancy) ayaa u oggolaanaya dadka isticmaala inay si fudud u daba-galaan socod-bixiyeyaasha horumarka marinka waddada, inkastoo ay xusuusnaayeen inaysan awood u lahayn in ay qeexaan goobtooda si sax ah.
Helitaanka Goobta
- Isticmaal Gaadiidka Dadweynaha: Waddooyin badan ayaa loo xiraa gaadiidka maalinta maaratoonka, sidaa daraadeed waxa ugu fiican in la sii wado tareenada. Sidoo kale, xusuusnow in waddooyinka maradoonka ah ee marathon wareega ay noqon doonto mid aan macquul ahayn-sidaas u qorshee meelo aad ka baxdo iyo wadada guud si caqli leh.
Faahfaahin dheeraad ah oo ku saabsan NYC marathon, booqo tcsnycmarathon.org.