Dhibcaha shaqooyinka caanka ah waxay kaa caawin karaan inaad la kulanto hadafyada jirdhiska.
Markaad go'aansato inaad bilowdid fayaqabta jiritaanka, helitaanka goobta saxda ah ee aad ku tageyso way adkaan kartaa. Waxaa laga yaabaa inaad buuxiso xal sanadka cusub ama laga yaabo in aad tahay koox jireed oo raadinaya isbeddel muuqaal. Cimilada Indianapolis marwalba ma wadaagto baahida jir ahaaneed. Markaad dooraneysid jimicsi, dhowr arrimood ayaa soo galaan ciyaarta sida sadaqooyinka iyo kharashyada. Marka ay timaado nadaafada, xarumaha jirdhiska waxay bixiyaan baasaboor marti ah oo lacag la'aan ah iyo tours kuwaas oo si weyn kuu caawin kara go'aankaaga.
Maskaxda ku hay in jimicsiyada intooda badani u baahan yihiin khidmadda saxiixa marka lagu daro nooca bil kasta. Badankood waxay u baahan yihiin meel kasta oo hal sano ah ilaa hal sano oo qandaraas ah. Ugu yaraan hal mar sannadkii, sida caadiga ah Janaayo, jimicsi kala duwan ayaa bixiya in la dhaafo lacagta ku biiritaanka. Sidoo kale, markaad tixgelinayso kharashka jimicsiga, maskaxda ku hay in ay tahay suuqa aadka ujeeda tartiib tartiib ah waxaadna badanaaba ka xaajoon kartaa lacagta lagaa dhaafayo ama qiimaha bil kasta. Marna ma dhicin inaad isku daydo. Haddii aadan hubin inaad rabto inaad sameyso ballanqaad mudo dheer ah mid ka mid ah xarumaha, fiiri kuwa u oggolaanaya xubinnimada bil kasta. Wax kasta oo kiiska ah, liiskan ayaa kaa caawin doona inaad doorato meesha ugu fiican.
01 of 07
Wakhti kasta oo Jimicsi ah
Credit: DadkaImages.com/DigitalImages/Getty Images Waqti kasta Fiyus waa xarun gaar ah oo jirdhis ah oo furan waqtiga oo dhan. Iyadoo loo marayo nidaam ammaan oo ammaan ah, xubnuhu waxay awoodaan inay galaan naadiyada iyo tababarka mar kasta oo ay habboon tahay. Naadiyadu waxay bixiyaan qalab casri ah oo loogu talagalay karti, xoog iyo miisaan lacag la'aan ah. Qaar badan oo ka mid ah goobahooda waxay sidoo kale bixiyaan tanning. Waxaa jira meelo badan oo ku yaal aagga Indianapolis. Riix linkka hoose si aad u aragto dhammaan goobaha:
Indianapolis Marwalba Xilliyada Jirka
02 ka mid ah 07
Crossfit
Deynta: Westend6 / Getty Images Crossfit® waa bulsho jimicsi oo aaminsan in qof kastaa uu awood u leeyahay helitaanka jirdhis aan caadi ahayn. Barnaamijka CrossFit® waxaa loogu talagalay in lagu barbardhigo guud ahaan shakhsiyad kasta oo aan loo eegin khibradda. Hababka isku midka ah ee loo isticmaalo dagaalyahannada cagajuglaha ayaa lagu faafiyaa bukaanka wadnaha iyo waayeelka. Caan ku ah jimicsiga adag iyo natiijooyinka cajiibka ah, Crossfit® ayaa ku qaabili kara qaab. Ka eeg xiriirka hoose ee meelaha kuu dhow!
Meelaha Xeebaha ee Indianapolis Area
03 of 07
Curves
Deynta: Faransiis Faransiis / E + / Getty Images Dumarka doonaya in ay sameeyaan tababarka gaaban saddex jeer toddobaadkii, Curves waxay bixiyaan jadwalka tababarka wareegga kaasoo ballanqaadaya inuu kugu soo galo kuna soo baxo qiyaastii 30 daqiiqo. Maadaama meelahaas aysan u baahnayn qalab badan, waxaa jira meelo badan oo ku yaal aaga Indianapolis, inta badan xarumaha qalabka. Tani waxay noqon kartaa bedel wanaagsan oo jimicsi dhaqameed loogu talagalay dumarka qaar leh cillado waqti-dheer. Ma bixiyaan qolal qoob-ka-dhaqameed ama xannaaneyn carruur, kaliya dumarka waa la ogol yahay. Ka eeg xiriirka hoose ee dhammaan goobaha Indianapolis:
Curiska Indianapolis
04 of 07
Gym Gym
Lacagta: JGI / Jamie Gri / Sawirada Sawirada / Sawirada Goobta Xiriirka Kubadda Dahabka ah waxaa loo yaqaanaa adduunka oo idil loogu talagalay xarumaha jirdhiska. Inkastoo aragtida tartamada muruqyada dhismaha laga yaabo inay buuxiyaan maskaxdaada, waxay u furan yihiin qof kasta oo jecel inuu raadsado qaab nolol caafimaad leh. Waxaa jira laba goobood oo Indianapolis ah. Waxyaabaha ugu muhiimsan ee Dahabiga ah waxaa ka mid ah maxkamadeynta ragga iyo qalabka jimicsiga.
Indianapolis (Washington Street)
7140 East Washington Street, Indianapolis, IN 46219
Telefoon: 317-357-GOLDIndianapolis Michigan Road
8401 North Michigan Road, Indianapolis, IN 46268
Telefoon: 317-357-465305 ka mid ah 07
LA Fitness
Amaah: Tara Moore / Moments / Getty Images LA Fitness waxay leedahay sagaal goobood oo ku yaal aaga Indianapolis. Qalabkoodu wuxuu bixiyaa barkad jilicsan oo daboolan, dabaylaha iyo saunas, taas oo jimicsi badan oo aagga ah aaney bixin. Intaa waxaa dheer, waxay bixiyaan qashin khudrad iyo daryeelka ilmaha qiime dheeraad ah.
Indianapolis / Glendale
6160 Waqooyiga Keystone Avenue, Indianapolis, IN 46220
Telefoonka: 317-254-8977Lawrence
9930 Pendleton Pike, Indianapolis, IN 46236
Telefoon: 317-855-9012Kalluumeysatada
11752 Road Cumberland, Fishers, IN 46037
Telefoonka: 317-436-0013Westfield
2744 East 146th Street, Carmel, IN 46033
Telefoonka: 317-973-0001Carmel West
10574 Workout Way, Carmel, IN 46032
Telefoonka: 317-708-3862Lafayette (Bally)
5435 Pike Plaza Road, Indianapolis, IN 46254
Telefoonka: 317-293-9436Southport
3855 East Southport Road, Indianapolis, IN 46237
Telefoon: 317-644-0683Avon
9030 Rockville Road, Indianapolis, IN 46234
Telefoon: 317-644-0200Greenwood
540 North Road Road 135, Greenwood, IN 46142
Telefoonka: 317-215-594706 ka mid ah 07
Fitness of Life
Deynta: Hero Sawirada Sawirada / Getty Images Fitness of Life (Lifetime Fitness) waxaa loo yaqaanaa inuu culeyska saaro jidhka gudaha. Muujinta jimicsiga 'yoga' oo lacag la'aan ah iyo hawlaha gaarka ah sida fanka fanka iyo dhagaxa derbiyada, waxay ku faanaan in ay ka duwan yihiin jimicsiyada kale. Waxaa jira saddex meelood oo ku yaal aaga Indianapolis.
Kalluumeysatada
11691 Fishers Corner Boulevard, Indianapolis, IN 46038
Telefoon: 317-579-9555Indianapolis
8705 Castle Creek Parkway, Indianapolis, IN 46250
Telefoon: 317-595-9700Waqooyiga Meridian
9525 Meridian Street, Indianapolis, IN 46260
Telefoon: 317-843-923007 ka mid ah 07
YMCA
YMCA waa bedel weyn oo lagu sameeyo jimicsiyada caadiga ah sababtoo ah waxay bixiyaan barnaamijyo fara badan. Ma aha oo kaliya inay leeyihiin fasalo badan oo lacag la'aan ah, laakiin waxay sidoo kale bixiyaan wax kasta oo ka yimaada fasalada waalidnimada, barashada Kitaabka Quduuska ah, oo ku saabsan dhacdooyinka qoyska . Waxay noqon karaan kuwo qaali ah marka hore marka la eego, laakiin saameyn ku yeelanshada xubinnimada barnaamijyada carruurta oo aad horay u sii wadi karto. Intaas waxaa dheer, xannaanada carruurta ee bilaashka ah waxay waalidiinta u siisaa fursad ay ku shaqeeyaan si aan kala go 'lahayn oo waalidiinta oo dhan ogaanayaan, inay tahay arrin ku salaysan diiradda jimicsiga. Waxaa jira toban goobood oo ku yaal aaga Indianapolis:
Athenaeum
401 East Michigan Street, Indianapolis, IN 46204
Telefoonka: 317-685-9705Baxter
7900 South Shelby Street, Indianapolis, IN 46227
Telefoonka: 317-881-9347Benjamin Harrison
5736 Lee Road, Indianapolis, IN 46216
Telefoon: 317-547-9622Kalluumeysatada
9012 East Streetth Street, Fishers 46038
Telefoon: 317-595-9622Indy Bike Hub
222 East Street Street, Suite E100, Indianapolis, IN 46204
Telefoonka: 317-612-3083Jordan
8400 Westfield Boulevard, Indianapolis, IN 46240
Telefoonka: 317-253-3206Pike
7114 Lakeview Parkway Drive West, Indianapolis, IN 46268
Telefoon: 317-297-9622Ransburg
501 North Shortridge Road, Indianapolis, IN 46219
Telefoonka: 317-357-8441Caafimaadka Hendricks
301 Satori Parkway, Avon, IN 46213
Telefoonka: 317-273-9622Witham Family
2791 North Lebanon Street, Lubnaan, IN 46052
Telefoon: 765-483-9622