5 Siyaabaha Lagu Shaqeyn Karo Inta Lagu Joojinayo

Buuxinta wakhtiga lagu jiro dayactirka wuxuu ka dhigayaa mid aad u fudud in la gooyo oo laga saaro (feker: dad-daawasho, cunto fudud, cabbitaan, Netflix bingeing). Laakiin maxaa u diidanahay jir ahaaneed? Qolalka jiifta, dabeecadaha socodka, jimicsiyada iyo xarumaha jimicsiga oo buuxa ayaa si fudud u fududeynaya in ay ka shaqeeyaan intaad sugeysid. Hubi in caafimaadkaagu marnaba u baahnayn inaad kursiga dambe gashid inta lagu jiro safarradaada isla markaana aad ugu kordhiso waqtigaaga garoomada soo socota.