Socodka kaynta ayaa fiican. Laakiin maydhashada kaynta ... miyuu codkani ka sii wanaagsan yahay? Waxay ka bilowday Japan waxaana ay raadineysaa wadada ay ku xiran tahay adduunka.
Waa maxay farqiga u dhexeeya? Dabbaal-beelka dabiiciga ah wuxuu ku lug leeyahay heer aad u sarreeya. Halkii aad ka dillaacday qoryaha, waxaad ku socotaa socodka oo aad sahamisaa, iyadoo maskaxdaada si ula kac ah ujeedo u ah - iyo dhammaan dareenka si cad u furan - dhawaaqyada, naqshadaha, iyo midabada kaynta, sida ay sheegayso SpaFinder, oo aqoonsatay kaynta kaynta sida mid ka mid ah isbedelka hoteelka ee 2015. ..
Ereygan waxaa ka soo baxay dowladda Japan sannadkii 1982, waxaana ka yimid jumlada Japan shinrin-yoku, taas oo macnaheedu yahay "qaadashada jawiga kaynta." Daraasadaha Japan ayaa tilmaamaya in qubeyska kaynta uu si weyn hoos ugu dhigi karo cadaadiska dhiigga, heerka garaaca wadnaha, heerarka cortisol iyo dhaqdhaqaaqa dareenka neceybka marka la barbar dhigo socodka magaalada, halka sidoo kale la yareeyo buufiska iyo niyadjabka.
Iyada oo lagu dabbaasho kaynta iyo daaweynta xeeldheeraha khibrad ee loo yaqaan ' shinrin-ryoho' , maskaxdu waxay la kulantaa nooca. "Hadafku waa in lagu maydho 'unug kasta oo jirka ah iyo nafsaddaada oo dhan oo ku jirta nuxurka kaynta," ayuu yiri SpaFinder. "Uma baahnid koronto socodka halkan, adigoo si tartiib ah u warwareegaya, si qoto dheer u neefsanaya oo maskaxdana aad u neefso, oo jooji oo la kulmaan wax alla wixii naftaada soo raaca - haddii aad cabto carafka ubaxyada yar yar, ama runtii dareenka ka soo baxa cayayaanka lo'da."
Dalka Japan, 25% dadweynaha ayaa ka qaybqaaya dabaasha kaynta, malaayiinna waxay booqdaan 55-da sano ee loo yaqaan 'Forest Therapy Trails' sannadkiiba.
50 siyood oo dheeraad ah ayaa loo qorsheeyay 10ka sano ee soo socda. Soo-booqdayaasha Japan Daawooyinka Daaweynta Xayawaanka ee xitaa waxay soo sheegaan in lagu weydiisto in ay yeeshaan cadaadiska dhiigga iyo qiyaasaha kale ee biometrics-ka la qaado kahor iyo kadib-"dabbaaldeg", raadinta xogta weligeed ah. Dhalashada xayawaanka ayaa sii kordheysa goobaha sida Korea (oo loo yaqaan ' salim yok' ), Taiwan iyo Finland.
Tusaalooyinka Dhirta Kudhinta ee Maraykanka
- Blackberry Farm , oo ah 30-sano jir ah munaasabada munaasabada ee Smoky Mountains ee Tennessee, ayaa furay Wellhouse, oo ah xarun fayow / fayadhowr oo dhamaystiran, iyada oo xooga la saarayo dhaqidda qubayska Japan. Hawlgallada cusub ee "Deep Healing Woods" (laga bilaabo kuwa yaryar ee loo yaqaan "meditation and meditation") oo dhammaadkoodu wuxuu ku dhammaadaa barxad qoto dheer oo caleenta ah, isla markaana daawadu waxay isticmaashaa goosashada qani ku ah ee kaynta-laga helay, ubax xilliyeed iyo geedo iwm.
- Woodloch Lodge ee Pocono Mountains ee Pennsylvania, ayaa ku darsaday barnaamijka Cabbitaanka Beeraha, oo ay lug ku yeesheen macalimiin dabiici ah oo marti-geliya martida loo yaqaan 'shinrin-roku' sida: fikradda maskaxda leh, neefsasho qoto dheer iyo udagalashada dhirta la cuni karo.
- Stowe Mountain Lodge, munaasabadda barafka iyo fayadhowrka ee Vermont, ayaa ku daray "Wei to Wellness", oo soo bandhigtay "Xasilloon Isdaba-kac ah" oo ku salaysan mabaadii'da kaynta dabbaasha Japan.
- Beerta xayawaanka ah ee caanka ah ee Canada, dhadhanka caanka ah ee Trout Point Lodge ee Nova Scotia ayaa ka dhigtay kaynta kobcinta xarun dhexe.
Dadka danyarta ah ee xayawaanka ah waxay u baahan yihiin kaynta ugu fiican. Gudaha Boqortooyada Midowday, Xarunta Parcs waxay leedahay ururinta shan tuulo oo "caan ah" oo loo yaqaan 'keynta keynta' oo leh caanaha biyaha, fayadhawrka iyo isbitaallada oo ku baahsan 400 oo hareeraysan oo wareeg ah.
"Wali ma ahan inaan isticmaalo ereyga 'kaynta kaynta' wali, laakiin waa hab fiican oo lagu tilmaamayo waayo-aragnimada martida inay ku raaxeystaan wadashaqeyn iyo isu dhowaanshaha dabiiciga," ayuu yidhi Don Camilleri, oo ah agaasimaha martigelinta iyo ciyaaraha firaaqada iyo agabkii hore ee horumarinta ee Centre Parcs UK.
"Barkadaha isboortiga waxaa ku hareeraysan kaynta, waxaa jira liis hagaagsan oo kalluumaysiga loo hagaajiyay, oo la shaqeynaya Schusterer Consult Austria, waxay abuurtay naqshad cusub oo Thermal Suites ah oo keena saliidaha iyo kiriimyada muhiimadda leh ee saliidaha, cusbada iyo macdanta hawada si dadku u awoodaan ' kaynta kobta xitaa marka ay roobabku da'ayaan.
"Ma ahan wax la yaab leh in magaalooyinka caanka ah sida Japan iyo Korea ay markii ugu horeysay u riixaan inay qubaystaan kaynta, laakiin sida dunidu u socoto magaalooyinka ugu caansan taariikhda, waxaan dhamaanteen ku haynaa 'macquul ah' Japan," ayuu yiri SpaFinder.
Boqolkiiba afartan afar boqolkiiba oo naga mid ah ayaa hadda ku nool magaalooyinka, tiradaasi waxay kor u kacaysaa 66 boqolkiiba ilaa 2050.
Inkastoo dad badani u safrayaan kaymaha raadinta caafimaadka iyo dib-u-nooleynta, khubarada ayaa ka heli doona dariiqyo hal-abuur ah oo ay u keenaan goobo badan oo cagaaran ah halkaasoo dad badan oo hadda ku nool yihiin: magaalada.