Ma garanayo adiga, laakiin aniga, meesha ugu dambeysa waxaan doonayaa in aan ku jiro maalinka xagaaga ee quruxda badan ayaa lagu dhexdhigay gudaha qolka jimicsiga jirka. Tani waxay ku dhejin kartaa jimicsiga caadiga ah ee jimicsigaaga - haddii aanad dabeecadaada ka qaadin.
Halkan degaanka Bay, waxaan nasiib u helnay inaan heysano fasalo yaryar oo kala duwan iyo dhacdooyinka dhacaya xagaaga.
Miyaad xiiseyneysaa in la sameeyo yoga? Iska hubi liistada liiska dhan ee yoga ee parkka, fasallada isaaga baxa, iyo yoga kulaalay xagaaga San Jose iyo Silicon Valley.
Summer Yoga ee Park
Fasallo dheelitir ah oo bilaash ah oo lagu ciyaaro beerta martida ah ee Beesha Is-beddelka Yoga.
Halka: St. James Park, Downtown San Jose.
Goorma: Isniinta, Arbacada, iyo Jimcaha (bilow 6/13), 12-1pm.
Kharashka: Bilaash
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Jiilaalka Xagaaga Xagaaga ee Santana Row
Yoga lacag la'aan ah beerta lagu baro macalimiin ka soo jeeda saloonaha Silicon Valley. Munaasabadaha waxaa maalgeliya kubbadda lululemon.
Halkee: Santana Row Park (meel u dhow guddiga khiyaamada), San Jose
Goorma: Sabti kasta illaa Sebtembar, isdiiwaangelintu waxay furan tahay 8:30 subaxnimo iyo fasalka wuxuu bilaabmayaa 9ka subaxnimo.
Kharashka: Bilaash
Websaydh
Twilight Yoga ee Park
Qalabka dayax gacmeedka dibedda waxaa bixiya macallin maxalli ah oo ay abaabulaan Guadalupe River Park Conservancy.
Goobta: Goobta Guadalupe River Park (moodka ku dhow hareeraha Heritage Rose Garden), San Jose, CA
Goorma: 8 Isbuuc - Khamiista, Juun 16 - Julaay 21, 6:15 pm ilaa 7:15 galabnimo
Kharashka: $ 30 / Xubno, $ 40 / aanad xubin, $ 10 / liisanka
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Yoga ee Beeraha @
Beeraha dibadda ee beerta shaqada, oo ay baraan macallimiin ka yimid Isbedelka Yoga
Xaggee: Goobaha Beeraha ah, 647 S. King Rd., San Jose
Marka: Maalinta Sabtida ee bil kasta, 9 - 9:50 am. 2016 Taariikhda: 5/7, 6/4, 7/2, 8/6, 9/2
Qiimaha: Ugu yaraan $ 10 oo lacag ah
Websaydh
Yoga, Hike, Maqaal
Dhaqan dibadeed iyo socod dheer oo ku yaalla Santa Teresa County Park. Ku bilow jilicsanaan, ka dibna kor u kaca 1-mile. Ku dhammee foojignaan la hagayo oo ugu sareeya.
Da'da 13+ xaalad jireed oo fiican. La kulan jadwalka joornaalka leh jilibka ama buste.
Goorma: Khamiis, Juun 23 - 6pm ilaa 8 galabnimo
Xagee: Goob-caga-jiido u dhow Bernal Ranch, Santa Teresa County Park - Eeg khariidadda baarkinka halkan .
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Hiking Yoga
Shirkad dalxiis oo faya-qab ah oo keenaya "yoga-ga" (baaskiilaha oo beddelaya istaagida si loo sameeyo yoga asanas) meelo kala duwan oo ku yaalla agagaarka Baay.
Xaggee / Goorma:
1. Lexington Reservoir, Los Gatos: Sabtida Saddexaad ee bil kasta
2. Wunderlich Park, Woodside: Sabtida labaad ee bil kasta
Qiimaha: $ 20 doollar
Websaydh
Mountain View Yoga Kulanka Dorothy
Iskuul laba jeer todobaadkii yoga waxaa lagu soo bandhigay Meetup.com
Xaggee / Goorma:
1. Talaado kasta 12:30, Rengstorf Park, View Mountain View
2. Jimicsiga 12 duhurnimo, Park Eagle, View Mountain View
Qiimaha: $ 5 ku-meelgaar ah
Websaydh
Kulanka South Bay Yoga Group
Fasal toddobaadle ah oo la yiraahdo yoga ayaa lagu abaabulay Meetup.com
Halkee: Lick Mill Park, Santa Clara
Goorma: Axad walba laga bilaabo 8-9: 30am
Kharashka: Bilaash
Websaydh