Ka soo qaad Sun Yat-Sen Square Square ee Montreal ee Chinatown ama Old Port subax walba, waxaadna ogaan kartaa in dadka ay ku shaqeeyaan tai chi, anshaxa ay qaadato malaayiin ku nool Shiinaha iyo adduunka oo dhan.
Taasina waa midda ugu muhiimsan ee ka jirta Waqooyiga Ameerika, oo loo yaqaan qaab waxyeello hooseeya iyo farsamooyinka dhimista cadaadiska ku haboon qof kasta oo ka mid ah heerarka jirdhiska, oo ay ka mid yihiin cayaaraha, carruurta yaryar, waayeelka iyo dadka aan awoodin inay ka qaybgalaan aerobic dhexdhexaad ah waxqabadka.
Waa maxay Tai Chi?
Tai chi ama tai chi chuan ayaa ku salaysan falsafada Taoistka. 'Tai Chi' waxay u tarjumeysaa "ugu sarreeya awoodda ugu weyn," 'ugu caansan ugudhiga', ama xitaa 'farsamada ugu dambeysa', waxayna siyaabo badan u tahay qaab feker ah ee dhaqdhaqaaqa, oo sida badan ku sharraxay reer galbeedku sida isku dhafka ah yoga iyo fikirka .
Kusoo baxday oo ka soo jiidatay farshaxanka qadiimiga ah sida kung fu, tai chi waxaa markii hore loo sameeyay qaab difaac ah. Noocyo badan oo tai chi ah ayaa lagu barayaa adduunka oo idil, iyadoo qaab ciyaareedka Chen uu yahay kan ugu da'da weyn iyo dabeecada Yang ee ugu caansan.
Sameeya xooga
Muhiimadda muhiimka ah ee tai chi, iyo sidoo kale daawada Shiinaha, acupuncture, feng shui, iyo Qigong waa fikrad xoog ah, gaar ahaan chi ama "xoogga nolosha."
Taabashada jidhka iyo sidoo kale wax kasta oo qurux badan oo dunida ka baxsan, tai chi ujeeddadeedu tahay in la xakameeyo loona habeeyo shiqaha si loo yareeyo buufiska iyo hagaajinta dheelitirka, istaandarka, dabacsanaanta, wareegga, heerka tamarta iyo sidoo kale murqaha xoogga, codka iyo qeexidda.
Cilmi baaris ayaa xitaa soo jeedisay in dhaqanka tai chi uu door ka qaato hoos u dhigidda saameynta:
- sonkorowga
- taxadar la'aanta cudurada
- cadaadiska dhiigga sareeya
- cudurka wadnaha
- osteoporosis
- hurdo la'aan
- walaac
- niyadjab
- Cudurka Parkinson
- dhaawaca maskaxda
Tai Chi ee Montreal
Badanaa Yang and Wu ayaa ku jira fasalada Montreal tai Chi ee hoos ku xusan, marka laga reebo habka Chen ee loo barto Wudang Internal.
Ma hubo in tai chi adiga kuu tahay? Isku qor hal semester ah fasal aad u macquulsan oo ku yaal Jaamacada Concordia ka dibna ka feker inaad u guurto mid ka mid ah dugsiyada Montreal ee Tai Chi oo hoos ku qoran.
- Jaamacadda Concordia Tai Chi
Style (s): style style Wu
Fasallada waxaa laga heli karaa: Downtown Montreal
INFO: (514) 848-2424, ext. 3860 - Kooxda Lian Yee Health Club
Dabeecadaha (yada): Yang style, Qigong, gacmaha riixa, seefta Tai Chi, Tai Chi saber, Tai Chi
Fasallada waxaa laga heli karaa : Meelaha Mont-Royal
INFO: (514) 284-5445 - Montreal Tai Chi Club
Dabeecadaha (yada): Yang style, gacmaha riix, Qigong, Tai Chi sword, Tai Chi saber
Fasalada waxaa laga heli karaa : Chinatown, Rosemont, Hochelaga-Maisonneuve, Brossard, St. Hubert
INFO: (514) 726-8198 - Hadda iyo dugsiga Zen Tai Chi ee Montreal
Nooca (Style): Dabeecada Yang, qaabka Wu, gacmaha riix
Fasallada waxaa laga heli karaa: Côte St. Luc
INFO: (514) 482-3553 - Tai Tai Center
Dabeecadaha (s): qaabka Yang
Fasallada waxaa laga heli karaa : Roxboro
INFO: (514) 684-9584 - Taoist Tai Chi Bulshada Kanada
Nooc (noocyo): qaabka loo yaqaan "tai chi style", Tai Chi sword, Tai Chi saber, Qigong
INFO: (514) 272-5271 - Kobcinta Caafimaadka Tao
Nooc (noocyo): qaabka loo yaqaan "Tai Chi style", Qigong
Fasalada waxaa laga heli karaa: Westmount / badhtamaha magaalada Montreal
INFO: (514) 369-7860 - Wudang Internal
Dabeecadaha (s): qaabka Chen, Qigong
INFO: (514) 878-9874